The Ashtanga Opening Prayer, often referred to as the “mantra,” is a revered tradition within the practice of Ashtanga Yoga. Rooted in ancient spiritual wisdom, this prayer serves as a foundational ritual, signifying the beginning of a profound yogic journey.

It not only sets the tone for the physical practice but also establishes a connection with the divine, providing practitioners with an opportunity to seek spiritual alignment and inner peace.


In this brief exploration, we will delve into the significance of the Ashtanga Opening Prayer and its role in deepening one’s yoga practice.

1. Understanding the Significance of Ashtanga Opening Prayer

Dear Lord, I seek to understand the profound significance of the Ashtanga Opening Prayer. Open my heart and mind to the wisdom it holds, guiding me on this spiritual journey. Help me embrace its teachings and apply them to my daily life.


Proverbs 2:6

“For the Lord gives wisdom; from his mouth come knowledge and understanding.”

2. A Deep Dive into the Ashtanga Yoga Opening Prayer

Heavenly Father, grant me the strength and insight to explore the depths of the Ashtanga Yoga Opening Prayer. May its profound truths resonate with my soul and enrich my practice.


Psalm 119:105

“Your word is a lamp to my feet and a light to my path.”

3. The Sacred Verses of the Ashtanga Opening Prayer

Lord, help me cherish the sacred verses of the Ashtanga Opening Prayer. May their words guide my practice, bringing me closer to You and nurturing my inner self.


Psalm 119:160

“The sum of your word is truth, and every one of your righteous rules endures forever.”

4. The Spiritual Essence of Ashtanga Yoga’s Opening Prayer

Divine Creator, reveal to me the spiritual essence of Ashtanga Yoga’s Opening Prayer. Let its vibrations resonate in my soul, connecting me to the divine presence within.

1 Corinthians 3:16

“Do you not know that you are God’s temple and that God’s Spirit dwells in you?”

5. Exploring the Mantras of Ashtanga’s Opening Prayer

Lord of Light, as I chant the mantras of Ashtanga’s Opening Prayer, help me delve deep into their meaning. May they purify my mind and lead me toward spiritual enlightenment.

Psalm 19:14

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”

6. Ashtanga Yoga Tradition: Commencing with Prayer

Heavenly Father, I acknowledge the Ashtanga Yoga tradition of commencing with prayer. Guide me in this practice, that it may deepen my connection to You and my inner self.

James 4:8

“Draw near to God, and he will draw near to you.”

7. The Role of the Ashtanga Opening Prayer in Practice

Lord, help me understand the pivotal role of the Ashtanga Opening Prayer in my practice. May it set the tone for my journey on and off the mat, aligning me with Your divine will.

1 Thessalonians 5:17

“Pray without ceasing.”

8. Chanting the Ashtanga Opening Prayer: A Guide

Dear God, as I chant the Ashtanga Opening Prayer, be my guide. Lead me through the vibrations of these sacred words, deepening my spiritual connection with each recitation.

Matthew 6:9-13

“Pray then like this: Our Father in heaven, hallowed be your name…”

9. The Ashtanga Yoga Tradition: Honoring the Past with Prayer

Heavenly Father, I honor the Ashtanga Yoga tradition by commencing with prayer. May this tradition honor You and the spiritual wisdom of the past, guiding my path.

Proverbs 3:6

“In all your ways acknowledge him, and he will make straight your paths.”

10. The Power of Intent in Ashtanga’s Opening Prayer

Lord, grant me the awareness of the power of intent in Ashtanga’s Opening Prayer. May I approach it with a pure heart and focused mind, deepening my connection with the divine.

Matthew 6:33

“But seek first the kingdom of God and his righteousness, and all these things will be added to you.”

11. Unpacking the Words of the Ashtanga Opening Prayer

Dear God, guide me in unpacking the words of the Ashtanga Opening Prayer. Let their wisdom reveal itself to me, enriching my practice and spiritual understanding.

Psalm 119:18

“Open my eyes, that I may behold wondrous things out of your law.”

12. Ashtanga Yoga and the Ritual of Beginning with Prayer

Lord, I embrace the ritual of beginning Ashtanga Yoga with prayer. May it infuse my practice with spirituality, dedication, and devotion to You.

Psalm 5:3

“O Lord, in the morning you hear my voice; in the morning I prepare a sacrifice for you and watch.”

13. Connecting with the Divine Through Ashtanga Opening Prayer

Heavenly Father, I seek to connect with the divine through the Ashtanga Opening Prayer. May its words be a bridge between my soul and Your eternal presence.

Philippians 4:6-7

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

14. The Ashtanga Opening Prayer’s Role in Focused Practice

Dear Lord, I recognize the Ashtanga Opening Prayer’s role in focused practice. As I recite these sacred words, help me attain a deep sense of concentration, mindfulness, and spiritual growth.

Colossians 3:2

“Set your minds on things that are above, not on things that are on earth.”

15. Ashtanga Yoga’s First Step: The Opening Prayer

Lord, I embrace the Ashtanga Yoga tradition, where the Opening Prayer marks the first step of the journey. Guide me as I embark on this path, grounded in devotion, humility, and reverence.

Proverbs 16:3

“Commit your work to the Lord, and your plans will be established.”

May these prayers and verses guide you on your journey of understanding the Ashtanga Opening Prayer and deepening your spiritual connection.


The Ashtanga Opening Prayer is more than a mere recitation of words; it is a gateway to a deeper understanding of the self and the spiritual essence of yoga.

As practitioners bow their heads and chant these sacred verses, they tap into a wellspring of tradition and wisdom.

By embracing this tradition, we not only enrich our yoga practice but also embark on a profound inner journey that can lead to self-discovery, mindfulness, and a deeper connection with the divine.

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