At the heart of this ancient practice lies a ritual that sets the tone for the entire journey: the Ashtanga Yoga Opening Prayer. Rooted in tradition and spirituality, this opening prayer marks the beginning of a yoga practice that goes far beyond physical postures and stretches.

In this article, we delve into the significance of the Ashtanga Yoga Opening Prayer, exploring its role, tradition, mantras, and the profound connection it fosters between the practitioner and the divine. Join us on a journey of mindfulness, intention, and spiritual exploration.


1. Ashtanga Yoga Opening Prayer

Dear Lord, as I embark on this journey of Ashtanga Yoga, help me grasp its significance. May my practice be a path to inner peace and spiritual growth.

Psalm 46:10

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”


2. The Role of Prayer in Ashtanga Yoga Practice

Heavenly Father, I acknowledge the vital role of prayer in my Ashtanga Yoga practice. May it serve as a bridge to connect my body, mind, and spirit.

Philippians 4:6

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”


3. The Tradition of Opening Prayer in Ashtanga Yoga

Divine Creator, I honor the tradition of opening prayer in Ashtanga Yoga. May it ground me in reverence and guide me in this sacred practice.

Psalm 19:14

“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”


4. Sanskrit Chanting in Ashtanga Yoga

Lord, as I chant Sanskrit mantras in my practice, may their vibrations resonate with my inner being, bringing peace and harmony.

Psalm 150:4

“Praise him with timbrel and dancing, praise him with the strings and pipe.”

5. The Ashtanga Yoga Opening Mantra:

Dear God, as I recite the opening mantra, “Om Vande Gurunam,” may it awaken my spiritual consciousness and guide me on this yogic journey.

John 4:24

“God is spirit, and his worshipers must worship in the Spirit and in truth.”

6. Invoking Divine Guidance Through Prayer

Heavenly Guide, I invoke Your presence in my Ashtanga Yoga practice. Be my compass as I navigate the poses and postures.

Isaiah 58:11

“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.”

7. The Connection Between Breath and Prayer

Lord, help me understand the profound connection between breath and prayer in Ashtanga Yoga. May each breath be a reminder of Your life-giving presence.

Lamentations 3:22-23

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

8. Setting Intentions for Your Yoga Practice

Divine Light, as I set my intentions for my yoga practice, illuminate my path with clarity and purpose. May my practice align with Your divine will.

Proverbs 19:21

“Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”

9. The Power of Mindfulness in Ashtanga Yoga

Lord, I embrace the power of mindfulness in my Ashtanga Yoga practice. May I be fully present in each moment, drawing closer to You.

Colossians 3:2

“Set your minds on things above, not on earthly things.”

10. Practical Steps for Performing the Opening Prayer

Dear God, guide me in the practical steps of performing the opening prayer in Ashtanga Yoga. May it become a seamless part of my practice.

1 Corinthians 14:15

“So what shall I do? I will pray with my spirit, but I will also pray with my understanding; I will sing with my spirit, but I will also sing with my understanding.”

11. The Spiritual and Physical Benefits of Ashtanga Yoga

Heavenly Healer, I recognize the dual benefits of Ashtanga Yoga—spiritual and physical. May my practice bring balance to my body and soul.

1 Corinthians 6:19-20

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

12. Creating a Sacred Space for Your Yoga Practice

Lord, help me create a sacred space for my Ashtanga Yoga practice. May it be a sanctuary where I can draw near to You.

Exodus 3:5

“‘Do not come any closer,’ God said. ‘Take off your sandals, for the place where you are standing is holy ground.'”

13. Chanting Mantras: A Path to Inner Harmony

Divine Harmony, I embrace the practice of chanting mantras as a path to inner harmony. May the vibrations resonate with my soul and lead me to You.

Psalm 98:4

“Shout for joy to the Lord, all the earth, burst into jubilant song with music.”

14. The Ashtanga Yoga Sequence and Prayer Integration

Dear God, may the integration of prayer within the Ashtanga Yoga sequence deepen my connection with You. Guide me through each posture and breath.

1 Thessalonians 5:17-18

“Pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

15. Personal Experiences and Testimonials on Ashtanga Yoga Opening Prayer

Lord, we offer our personal experiences and testimonials on the Ashtanga Yoga opening prayer. May our stories inspire others on their spiritual journeys.

Psalm 145:4

“One generation commends your works to another; they tell of your mighty acts.”


In the world of Ashtanga Yoga, the opening prayer serves as a compass, guiding practitioners toward a deeper connection with themselves and the divine. It transcends mere words and becomes a vehicle for mindfulness, intention, and spiritual exploration.

As you step onto your yoga mat, remember that the Ashtanga Yoga Opening Prayer is not just a ritual; it is an invitation to embark on a profound journey of self-discovery and inner transformation. Whether you chant the Sanskrit mantras or silently offer your intentions, let this practice be a reminder that yoga is not just about physical postures but also a path to inner peace, balance, and spiritual awakening.

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